Black Bean Salad with Grilled Chicken. Served with warm rice and tortillas.
Modified recipe:
2 boneless, skinless chicken breasts, flattened (about 1 lb)
Olive oil, for brushing
Salt and freshly ground pepper
1 can peaches and cream corn (would use more next time)
2 cans (19 oz each) black beans, rinsed and drained
1 red bell pepper, cored, seeded, and cut into 1/4-inch dice
1/3 red onion, finely chopped
1/8 tsp crushed red pepper flakes
3 tablespoons fresh lime juice
5 tablespoons finely chopped fresh cilantro
Preparation:
Since we can't have a barbeque, I brushed the flattened chicken with oil, added salt and pepper and put it under the broiler for about 5 minutes per side. The rest of the prep involved chopping and can opening!
Verdict:
I really enjoyed the contrast of cool bean salad and warm rice in the tortilla. This was a very refreshing and summery dish. Cilantro definitely played a big part. It could have used some more spice heat, though. Sour cream would probably be a good addition for dairy eaters!
Next time, I would use fewer black beans, more lime juice, and less vegetable oil.
Next time, I would use fewer black beans, more lime juice, and less vegetable oil.
Although I cut the recipe down to above ingredients, we about 10 large tortillas worth of food.
Side: Yellow rice
After cooking plain rice, I fried it with oil, about 1/2 tsp cumin, 1 tsp turmeric, 1/2 tsp curry powder, garlic, and salt.
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